fitness

Introduction As we age, maintaining good health becomes a top priority. Many older adults turn to walking as their primary form of exercis...

  Introduction  Fibromyalgia is a complex and often misunderstood condition that affects millions of people around the world. Characterize...

  Introduction  Uric acid is a natural waste product formed when the body breaks down purines —substances found in certain foods and drinks...

   Introduction  Coffee is one of the most widely consumed beverages in the world, cherished for its rich flavor and energizing effects. But...

  In today’s hyper-stimulating world, our brains are constantly flooded with dopamine triggers—social media, processed foods, caffeine, and ...